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Microgreens are young vegetable and herb plants harvested just after their first leaves develop. They’re small in size, but absolutely packed with flavor and nutrition—often containing up to five times more vitamins and minerals than their fully grown counterparts. Naturally rich in vitamins A, C, E, and K, along with minerals like Calcium and Potassium, microgreens support digestion, immune health, and overall vitality. Grown fresh and without pesticides, microgreens offer a simple, natural way to nourish the body every day!
Many varieties contain beneficial plant compounds such as Glucosinolates and Sulforaphane, which are associated with reduced inflammation, cardiovascular support, antioxidant protection, and cellular health.
When researchers compared 25 varieties of microgreens with mature vegetables, they found that microgreens often contained about 5× more vitamins and related nutrients than fully grown plants (based on USDA data on vitamins and carotenoids).
In some cases, specific nutrients in microgreens can be many times higher than in mature counterparts, depending on the plant type and nutrient measured — for example, red cabbage microgreens have been shown to have exceptionally high levels of vitamin E (up to ~40×) compared with mature red cabbage.
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